Why Muscle Relax+

Magnesium is one of the most under-recognised nutrients in musculoskeletal and recovery health. It is essential for more than 300 enzymatic reactions in the body — including muscle contraction and relaxation, nerve signal transmission, ATP energy production, and protein synthesis. In clinical practice, muscle tension, poor sleep, and stress often arrive together, and magnesium deficiency is a common thread connecting them.

The problem with most magnesium supplements is form. Magnesium oxide — the dominant form in many supermarket products — has a bioavailability of approximately 4%. Magnesium Glycinate, the primary form in this formula, is chelated with glycine and has significantly superior absorption and gastrointestinal tolerance. The glycine component itself also has a calming neurological effect, which adds to the sleep and stress support profile.

• 400mg elemental magnesium per serving: At the upper end of the NZ NRV (320–420mg/day for adults) to meaningfully address dietary gaps
• Highly bioavailable glycinate form: Magnesium Glycinate provides significantly better absorption than oxide or standard citrate forms, with excellent gastrointestinal tolerance
• Dual-form precision: 1200mg Magnesium Glycinate (360mg elemental) + 200mg Magnesium Amino Acid Chelate (40mg elemental) = 400mg total elemental Mg per serving
• 60-serving bottle: 120 capsules — a 2-month supply at the recommended dose
• Free from: Gluten, dairy, soy, shellfish, nuts. Clear vegetable capsule.

Full Ingredient Breakdown

Serving size: 2 capsules  |  Servings per container: 60  |  Capsule type: clear vegetable capsule

Batch: 2TZA200927  |  Best before: 01 SEP 2027  |  Barcode: 9421907303147

Why Glycinate Form Matters: A Form Comparison

The Evidence Behind Magnesium Supplementation

Magnesium is one of the most studied mineral supplements. The evidence below is drawn from systematic reviews and meta-analyses — the highest tier of clinical evidence available.

How to Use Muscle Relax+

1. Take 2 capsules daily. This delivers the full 400mg elemental magnesium serving (1200mg Glycinate + 200mg Amino Acid Chelate).
2. Evening is the preferred time. Magnesium Glycinate's glycine component has a naturally calming profile — taking it 30–60 minutes before bed aligns with sleep support goals. Daytime use is also effective for muscle and stress support.
3. With or without food. Glycinate form is gentle on the stomach and does not require food. If you have a sensitive GI tract, taking with a light meal is an option.
4. Consistency matters. Magnesium supplementation effects on sleep and stress accumulate over weeks, not days. Build it into your nightly routine.

Store below 25°C in a cool, dry place. Keep out of reach of children. Do not exceed 2 capsules daily unless directed by a healthcare professional.

Who Muscle Relax+ Is For

Magnesium deficiency shows up in clinical practice as a cluster of interrelated complaints: muscle tension, disrupted sleep, elevated stress response, and post-exercise soreness. Muscle Relax+ was developed for patients where these complaints overlap.

• Adults with muscle tension and tightness — particularly those with desk-bound lifestyles, physical labour roles, or heavy training loads
• Adults with disrupted sleep quality who want a non-sedating nutritional approach to sleep preparation
• Stress-affected adults seeking nutritional support for nervous system function and stress resilience
• Post-exercise recovery: Active adults and athletes using Muscle Relax+ to support muscle tissue repair and reduce next-day tension after training
• ACC rehabilitation patients with muscle spasm, tension, or sleep disruption as part of their recovery pattern

Muscle Relax+ is not a replacement for medical treatment. If you are managing a diagnosed sleep disorder or anxiety condition, consult your GP or healthcare provider before adding any supplement.

Safety and Contraindications

• Kidney disease: Magnesium is renally excreted. If you have kidney disease or impaired kidney function, consult your doctor before taking any magnesium supplement.
• Medications: Magnesium can interact with certain antibiotics, diuretics, and heart medications. Consult your GP if you are on prescription medication.
• High-dose caution: At 400mg elemental magnesium, Muscle Relax+ is at the upper end of the NRV. Do not combine with other magnesium supplements without calculating your total elemental intake.
• Pregnancy and breastfeeding: Consult your healthcare provider before use. Magnesium is generally considered safe in pregnancy, but confirm with your GP or midwife.
• Under 18: Not intended for children or adolescents. Keep out of reach of children.
• Digestive sensitivity: Glycinate form is well-tolerated; however, very high magnesium intake can cause loose stools. Start with 1 capsule for a few days if you have a sensitive GI system.

Why WIIP Over Alternatives

Magnesium supplements are ubiquitous — every pharmacy and supermarket in New Zealand carries them. The difference between products lies almost entirely in which form of magnesium is used and at what dose. Here is what sets Muscle Relax+ apart:

• Glycinate form — not oxide: Magnesium oxide, the dominant form in low-cost products, has approximately 4% bioavailability. Muscle Relax+ uses Glycinate chelate — significantly more bioavailable, with superior GI tolerance.
• 400mg elemental magnesium per serving: At the upper end of the NZ NRV, delivering a meaningful dose rather than a token amount.
• Full transparency on form and dose: Exact compound amounts listed (1200mg Glycinate + 200mg Amino Acid Chelate) with elemental percentages. Not a proprietary blend.
• Clinician-developed: Selected with guidance from Dr. Jun, based on what works for musculoskeletal and recovery patients in clinical practice over 12+ years.
• NZ-manufactured: Produced in New Zealand. Compliant with the Therapeutic Products Act 2023.

Pick Up In-Store

Order online and collect from either of our two North Shore Auckland locations.

• Seoul Roastery 1946 — 27 Barrys Point Road, Takapuna, Auckland 0622 Takapuna pickup partner and WIIP registered business address.
• Dr. Jun's clinic — Unit E2, 27 William Pickering Drive, Rosedale, Auckland 0632 Clinical pickup at Auckland Wellness Centre — where this range was developed.

Frequently Asked Questions

Complete Your Stack

Muscle Relax+ addresses muscle function, sleep quality, and stress recovery. Many patients combine it with Joint Comfort+ for joint and cartilage support, and NMN Boost+ for cellular energy. All three are available as the WIIP Bundle at 10% off individual prices.